Tag: Cardio
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Girl on Fire: Fitness is my summer focus
[As seen in Creston News Advertiser, June 19, 2014] Tuesday morning was breezy, wet and thick. The rain had stopped by 5:45 a.m., when Shawna Creveling and I were trekking the walking trail through McKinley Park toward Greater Regional Medical Center. Somehow, I let Shawna talk me into walking at 5:30 a.m. three times a […]
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